Juicer Recipes for Weight Loss - How to Make the Best Use of Your Juicer

A juice diet is a great way to lose weight, but only if it is followed correctly. You'll need to buy a high quality juicer to start with so that you can make large quantities of juice required to keep you on the diet. Once you have a juicer you can experiment with a variety of juices made of different combinations of fruits and vegetables. There are plenty of juicer recipes for weight loss that you could try out so that you do not get bored of having the same drink again and again.

Zitrone auf Zitronenpresse (Photo credit: Wikipedia)

Certain types of fruits and vegetables are better than others at helping you lose weight. For instance, vegetables such as cauliflower, broccoli, cabbage, kale and arugula are very effective at controlling your blood sugar levels and enabling quick and easy detoxification. They also help keep hormone levels steady and bring down inflammation. Therefore, juices that contain these vegetables are sure to be very effective at enabling weight loss. Needless to say, these vegetables don't taste very good and especially in juice form. You could easily deal with this problem by juicing these vegetables along with fruit of your choice.

Even if you have bought a high quality juicer, you'll need to ensure that you use it in the correct manner so as to get the maximum benefit from it. The following tips will definitely be of use to you:

- Wash fruit and vegetables properly in order to prepare them for juicing. Avoid peeling them because the peel contains a lot of fiber and nutrition that will just get thrown away. The skins of pineapples, bananas and oranges should however be discarded.

- Roll green leafy vegetables tightly so that they can be fed into the juicer easily. Its best to add a quantity of cut fruit along with them so that the machine can do its job easily.

- Remove the seeds from apples and pears before juicing them. Also, get rid of the stems of fruits.

- Refrigerate the juice as soon as you have made it in case you won't be drinking it immediately. Fresh juice loses its taste and nutritive content fairly quickly and should therefore preferably be had as soon as possible.

You can try out various juicer recipes for weight loss once you get the hang of using your juicer. A diet that consists of fresh juice will help you stay really healthy and energetic.

Experiment with different juicer recipes for weight loss so that you have different combinations of fruit and vegetables every day. Get tips on how to get the maximum benefit from your juicer.

Article Source: http://EzineArticles.com/?expert=Rizvana_Manzoor

Eat More Calories!

For any of you looking to lose weight you may think this idea is absolutely absurd... but all the talk of calorie restriction is a myth in healthy fat loss. When You deprive yourself of nutrients that your body craves it can't function and heal as well, not to mention all the fat reserves it holds onto.

When you start a low-fat raw vegan lifestyle, you automatically go to fruit as your main source of calories. Fruit is a carbohydrate and the most dense in nutrients than any other so called food. Lets look at how many calories are in a typical piece of fruit:

*banana=100
*apple=50

English: Fruit bowl - containing pomegranate, pears, apples, bananas, an orange and a guyava (Photo credit: Wikipedia)

*2-3 dates=110
*orange=62
*pineapple=500
*watermelon=1000

Compared to a traditional plate of cooked rice, potatoes, and meat which equals out to about 500 calories. By follwing a fruit-based diet you'll probably need to consume more quantities of food to meet the calorie requirements for the day, unless of course you consume more calorie dense fruit like dates or pineapple. But who's complaining about eating more? Get excited because this ends the starvation and deprivation. You no longer need to restrict or count calories because fruit can not possibly make you fat, sick, or unhealthy! Monkeys can eat all day as much as they want and never stop, but to sleep... you don't see any monkey out in the wild that is fat do you?

Calories are fuel like a car needs fuel to run efficiently. Women need at least 2,400 calories a day and Men need at least 3,000 calories a day depending on your activity level. One way to easily get your calories is smoothies. I usually have 1-2 smoothies everyday for quick meals. Something that you might consider is investing in a high quality blender that doesn't break down or fall apart or needs replacement parts after a year. One that I definitely recommend is the Vitamix. It is the world's most durable blender and has the longest warranty! With the vitamix you can make smoothies, dressings, sauces, soups, dips, ice cream, and other meals. It's actually very easy to clean and has many options from blending to chopping etc.

Here are some delicious and easy recipes you can do in 2 minutes:

banana smoothie THE VITAMIX

*8-10 bananas
*3 cups water
orange cream
*5 oranges
*2 cups of date juice

peachy keen

*1 cup mixed berries frozen or fresh
*2 large peaches
*15-20 dates
*2 cups water

http://www.vegansgoraw.com/home-2/

Article Source: http://EzineArticles.com/?expert=Shane_Palus