Apparently, it all starts in the mind. First the decision to start
losing weight, most often when a person begins to feel bad in your body.
Then we needed a constant motivation to lose weight is not to give up
too easily in situations where the calorie restriction and exercise
begin to tire. Many people unfortunately forget the psychological aspect
of the weight loss. And it is undoubtedly important, if not decisive.
Reducing diet and psychological
More and more people are not coping with
the weight loss, going on a visit to a dietitian's for advice. Is also a
good idea to visit a psychological study. The psychologist will provide
valuable advice on motivation and help in finding errors (eg.
Inappropriate attitude to diet) ruin our resolve to lose weight. Each
person is different and requires an individual observation and approach.
However, it is worth paying the following advice. Often they are much
more efficient than the best preparations for slimming, bought at a
pharmacy.
Ways to lose weight - advice psychologist.
Step 1
It is important to realise that overweight and obesity is the most
common problem is not just with the consumption of excessive amounts of
food or lack of physical activity. Perhaps the food is seen as a way to
recover from stress and to get rid of fears and sorrows. You eat too big
portions? They are too greasy and sweet? Ask yourself why this happens
and under what circumstances. Is the food is not the way to boredom or
fatigue? How to nourish your immediate family? You can duplicate their
unhealthy eating habits? The answers to these questions, you can search
and his psychologist.
Step 2
We'll work on self-esteem and self-confidence. It should not be
dependent on the number of kilogrammes of weight. Do not be deceived,
after dropping 20 kg your life will be different. It may look different,
even today, if we can work on attitude to itself. Focus on the parts of
the body, of which you are happy. Rather than agonise over what is your
legs are thick and pendulous belly, try to imagine how they might look
like when you start to eat a healthy diet and exercise.
Step 3
Be compassionate to yourself. Do not place too high expectations,
because they will reflect negatively on your health and on the
motivation for losing weight. Small steps are most effective. Plan your
reward when you reach your first goal, such as loss of 2 kg.
Step 4
Find a support group for weight loss. With the same objective, you will motivate each other.
To
successfully lose weight are required not only changes in diet and
physical activity, but also in the attitude towards the process of
weight loss. Healthy and easily digestible diet and workout are
important. However, the right attitude is the key element.
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