Drinking Water and Weight Loss

English: drinking water (Photo credit: Wikipedia)

Drinking water and weight loss: drinking water is important if you want to lose weight because during weight loss, the body has a lot of waste to get rid off-all that metabolized fat must be shed. Again, if you want to become leaner, drinking water is a must for weight loss. Adequate purified water helps flush out the waste. Purified water can help also to get rid of constipation. When the body gets too little water, it siphons what it needs from internal sources. The colon is a primary source. Results? Constipation. But, when a person drinks enough water, normal bowel function usually returns. So far, we've discovered some remarkable truths about drinking water and weight loss benefits:
- the body will not function properly without enough water and cannot metabolize stored fat efficiently.
- Retained water shows up as excess weight.
- To get rid of excess water, you must drink more water.
- Drinking water is the key for a successful diet program.
- Considering the health risks of tap water and bottled water, it is better to use filtered Water.

HOW MUCH WATER

On the average, a person should drink eight (8) ounce glasses every day. That's about 2 quarts. However, the overweight person needs one additional glass for every 25 pounds of excess weight. The amount you drink also should be increased if you exercise briskly or if water is hot and dry. Water should preferably be cold...It is adsorbed into the system more quickly than warm water. And some evidence about drinking water and weight loss suggests that drinking cold water can actually help burn calories. To utilize water most efficiently during weight loss, follow this schedule:

* Morning: 1 quart consumed over 30-minute period.

* Noon: 1 quart consumed over a 30-minute period.

* Evening: 1 quart consumed between 5:00 and 6:00 p.m.

When the body gets the water it needs to function optimally - its fluids are perfectly balanced. When this happens, you have reached the "breakthrough point."

What does this mean?
- Endocrine-gland function improves.
- Fluid retention is alleviated as stored water is lost.
- More fat is used as fuel because the liver is free to metabolize stored fat.
- There is loss of hunger almost overnight. If you stop drinking enough water, your body fluids will be thrown out of balance again, and you may experienced fluid retention, unexplained weight gain and loss of thirst. To remedy the situation you will have to go back and force another "breakthrough." Get first a good weight loss program and don't forget that drinking water and weight loss benefits are great.

Article by Gilles Coulombe B.A. B.LL D.S.A. Gilles Coulombe is the webmaster of NewHealthFrontier.com a site about a wide range of health problems proposing for each of them natural solutions for a longer and healthier life.

For more information, go to My Site [http://www.NewHealthFrontier.com]

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Weight Lose and Fitness Tips to Get Into Shape

Losing weight should not be a tiresome job and should not require one to give up the things he/she loves doing completely. Healthier diet tips are what make one feel fresh and energetic to carry out the day's activities.

Drink lots of water

Weight Lose 2/23 - 3/25 (Photo credit: jmlawlor)

Drinking plain water and avoiding fizzy drinks that are rich in calories is what many dieticians recommend. It's a part of a healthy eating plan which enables the body to fulfill the water requirements and also keep the skin fresh and lively. Fresh fruits can be added to make the drink taste good and such drinks can be a good substitute as well as act as a calorie-free beverage to satisfy and quench thirst.

Enjoy mini meals during the day

According to well known dieticians and experts, individuals who have several meals a day are more successful in maintaining themselves, their weight, and also their appetites. This is because the calorie intake is divided throughout the day and leads to better digestion. This routine tends to keep the person fit and smart during the whole day.

Make Protein Your Best Friend:

Proteins are an essential component of a balanced diet and an important element of a healthy eating plan. It acts as a secret weapon in weight control and also provides the body with the nutritional value it needs. So one's diet should focus on foods containing cheese, nuts, beans, yogurt, etc.

Being Physically Active:

Physical activity and exercises are an essential way to stay healthy. It should become a lifelong habit because it not only keeps one fresh, but also prevents one from becoming lethargic and rather helps in staying fresh and active to carry out daily tasks.

Include Spices in your diet:

Dieting does not mean making the food flavorless or tasteless. The best way is to reduce the fat in the diet but maintain the touch of spices, herbs, and sauces in it. Instead of frying, a healthier way is to use options such as grilling, stir frying, baking, steaming, or cooking it in the microwave. This ensures that a minimum amount of oil is used, and the best taste is made available that maintains the essence of mouth watering, tantalizing dishes.

Hence, dieting tips do not have a purpose to make one feel weak and dizzy. Rather, they aim to make one's diet as healthy as possible so that it ensures a safe living and keeps the individual's lifestyle robust.

Do you need more tips and tricks to staying fit and losing weight

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Simple Tips to Lose Weight and Stay In Shape

Many people want to lose weight and stay in shape. However, weight loss is no easy feat as you probably already know. Luckily, the following article has combined a list of effective weight loss tips and stay in shape that you can use to get the body you've always desired.

Best diet to stay in shape

weight loss tracker week 2 (Photo credit: The Shed1)

Eat slowly. These days' people are always on the go and meals are virtually inhaled. Take the time to eat your food more slowly to allow your stomach enough time to signal your brain that you are full. This will prevent you from overeating and allow you to savor your food. It is also advised to eat in small portion, divide your meal into five times a day instead of three times in a day.

Drink lots of water! You've probably heard it a thousand times by drinking 8 glasses of water a day will go a long way towards promoting fat loss and it will keep you feeling full throughout the day. It will also supply you with more energy!

Eat your vegetables. Like mom always said, you've got to eat your vegetables. Veggies are among the most nutrient dense foods available and they don't contain too many calories either. Make sure you are getting all your vitamins and minerals by consuming 5-7 servings of vegetables daily.

Easy on the sugar. Everybody likes to indulge once in awhile, and this is fine, however make sure you limit the amount of refined sugar you allow yourself to consume. Things like sodas and ice cream are full of sugars and empty calories that do nothing but get converted to fat.

Get enough protein. Proteins are the building blocks of muscle. Muscle promotes a faster metabolism. A faster metabolism means faster weight loss. Make sure that you have some sort of protein source with each meal you eat and if need be, drink a protein shake as a means of getting plenty of protein without any unnecessary calories.

Easy on the alcohol. Alcohol has been proven to promote fat gain, particularly in the mid-section, so make sure to only indulge on occasion. It also contains lots of sugar and like we mentioned above, sugar is not your friend when it comes to losing weight.

Regular exercise will help you stay in shape

Exercise! In order to lose weight and stay in shape you have to burn more calories than you consume. You can eat the healthiest diet in the world but if you aren't working with a calorie deficit at the end of each day, you'll never lose an ounce. Try and work in about 30 minutes of cardio and strength training at least 3 times a week.

To stay in shape and keep weight off, be sure to alternate your activities. This will help you avoid boredom and also help you to attain complete fitness. Alternate between aerobic type exercise and weight bearing type exercise, this will give your muscles a chance to rest and recover from one day to the next and enhance the effectiveness of your workouts. Additionally, it will help control the gain of muscle weight. Just make a schedule of walking one day and doing a 15 minute lightweight workout video the next day. One or two days a week do something like swimming to relax and work your muscles in a completely different way.

Remember to include fun exercise such as horseback riding, playing with your kids, going for a bike ride, or just taking a day at the beach. This will help you stay motivated for exercise. Additionally, every time you do something active and fun, you're sure to notice that you have a better endurance level and are able to enjoy yourself even more. This, combined with steady and healthy weight loss, can be tremendously motivating.

Some people like to pursue weight loss and fitness alone while others find having a diet and exercise buddy very stimulating and motivating. If you like to share weight loss tips and recipes and challenge yourself against others, you may like having a companion or joining a group. Additionally, if you exercise with a good friend, the two of you can cheer each other on and encourage each other when the going gets tough.

As you drop pounds and get in shape, continue to challenge yourself more and more. You may have started off with walking, water aerobics and 5 pound weights. If you're consistent in these workouts, within six weeks or so you should be ready to step up to jogging, regular aerobics and 6 pound weights or more! On your weight work be sure to vary your routine to prevent muscle soreness and to get the most benefit from the exercise. Remember that, if you become serious about weight training, you will probably gain muscle weight, but you should not let this bother you. Muscle weight is healthy weight.

Losing weight is not easy, but you can be successful. The important thing is that you must remain consistent with your weight loss efforts. You are sure to meet all your weight loss and stay in shape before long.

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How Many Calories Do I Need To Lose Weight? Tips To Lose Weight

  As we all know, losing weight comes down to calories. Calories in Vs. Calories out is really the most important factor to consider if you are going to make any progress toward your weight loss goals, but how many calories do I need to eat to lose weight?

Technically speaking there is no magic calorie number out there for every single person to follow and have great weight loss results. Some people get great results eating only 1500 calories a day, while others have great results eating 2200 a day.

Calorie Deficit vs. Fat Loss (Photo credit: syvwlch)

Being able to assess your own caloric needs is very beneficial for you, not only is it the fastest way to achieve your results, but also to help preserve muscle and lean tissue. When losing weight you need to understand that weight can be defined as either fat, muscle or water. Your goal should be to lose FAT and try to keep as much muscle as possible, losing too much muscle is going to give off the dreaded skinny-fat look, which none of us want. The key to this is determining how many calories to eat compared to your calorie expenditure.

How to calculate caloric needs

First of all to calculate your daily requirements, you are going to need to do a little math using the Harry Benedict principle formula. Your first step will be to calculate you B.M.R, your basal metabolic rate (B.M.R) is the amount of energy your body needs to function.

B.M.R

The formula to calculate your basal metabolic rate is as follows;
Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men:
66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)
The formula only applies to adults 

Daily Activity

You then need to take your daily activity into consideration, as this is also going to be a factor in discovering your daily calorie needs.
To calculate your activity the formula is;

• If you are sedentary: B.M.R x 20 percent
• If you are lightly active: B.M.R x 30 percent
• If you are moderately active (You exercise most days a week.): B.M.R x 40 percent
• If you are very active (You exercise intensely on a daily basis or for prolonged periods.): B.M.R x 50 percent
• If you are extra active (You do hard labor or are in athletic training.): B.M.R x 60 percent

By adding the results of these 2 formulas together is going to give you the number of calories you can consume to maintain your weight.

To lose weight you ideally want to be aiming about 100-200 calories less than your daily maintenance. Don't go overboard and drastically reduce your calories under your requirements, as this will result in both muscle and water loss. Your goal should be to lose fat fast, while maintaining muscle.

While being able to calculate your daily requirements is the first step to results, it is not the only factor that goes into healthy weight loss. Many other factors play a important role such as; food, timing, sleep, rest, and many more. To achieve a greater understanding of weight loss I would suggest trying a weight loss guide, or a weight loss program. The truth about abs program is one of these great guides that details all the information needed to successfully lose weight, and provide you with the scientific knowledge to understand your body. Check out my website where I have a detailed review of the program.

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