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An Effective Post-Workout Weight Loss Meal Plan

Your post-workout meal is an essential part of your weight loss meal plan. After all that exercise, if you don't give your body adequate nutrition, your muscles will not get the nourishment they need to repair and grow. However, if you give your body adequate nutrition, but it's not the right nutrition, you will most likely fall short of your weight loss goals. So, as you can gauge, it is a fine line. Nevertheless, there are some excellent and healthy choices for your post-workout meal, and a few of these have been mentioned below.

The Best Time To Eat

Nutrition 103
Nutrition 103 (Photo credit: Andrew Simpson)
Almost all fitness experts agree that the best time to supply your body with nourishment is 30 to 60 minutes after your workout. That is when your body is at peak efficiency in supplying protein to your fatigued muscles, and replenishing glucose levels for energy. This fact does not change even if you are following a weight loss meal plan. Immediately after your workout, what you need is a combination of proteins and carbohydrates. However, by carbohydrates I'm not referring to calorie-rich sweets. A source of complex carbohydrates, which is rich in fiber and has relatively less calories, is ideal.

Banana Smoothie

If you want an easy to prepare drink, discard sugar and other sweeteners. Blend in 1-2 exceptionally sweet bananas with low-fat milk and yogurt in equal proportions, and you have your very own smoothie. You could even add nuts and dry fruits.

Creative Sandwiches

A sandwich is always easy to prepare and can become an essential part of your weight loss meal plan. Whole wheat bread would serve perfectly, being rich in fiber and other nutrients. Add in some low calorie dressing, low-sodium cold cuts and freshly chopped tomatoes, onion or lettuce. You can even grill the sandwich for an even tastier health goody. You could also make an egg sandwich, using the white part of boiled eggs. With whole wheat bread, eggs for protein, and fresh veggies, you will have the perfect post-workout meal to achieve your weight loss goals.

Salmon Meal

If you have been planning your meals in advance, you have a lot more options for your post-workout meal. For instance, you could have something like grilled salmon, served with brown rice and steamed vegetables. If you have a healthy sauce on the side, you will have a complete meal that will be an excellent addition to your weight loss diet. Salmon is a great source of protein and vital Omega-3 fats. Besides, the rice and veggies will supply you with fiber to keep you feeling full.

Peanut Butter

Although peanut butter is rich in calories and fat (the healthy kind), it is an excellent source of protein. If you measure out your portions carefully, it can become a tasty component of your post-workout meal and your overall weight loss diet. One tablespoon has about 100 calories, and there are many ways you can use that quantity. You could add it to a sandwich, or even make a wrap using flour tortilla or Indian chapattis, and veggies along with eggs, chicken or fish.

Whichever of these ideas you find most practical, you certainly have no reason to complain that your post-workout meal is dull or boring! A weight loss meal plan can be filled with exciting foods, if you plan well.

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