Making behavior and lifestyle changes is not simple. It takes effort and time and you'll likely suffer some setbacks along your path of change. But as time goes on, as you continue to exercise, you'll start to reap the mental and physical health benefits and improve your physical performance. You'll be able to exercise harder and longer and have the confidence to try new activities.
Of course, no matter how much you like an exercise routine, you may find that you lose interest in it the more you do it. then it's time to switch things up and try something new, add different activities to your exercise program, or change the way you carry out the exercises that have worked so far.
Set yourself goals and rewards. The best way to keep yourself motivated is by rewarding yourself for reaching a goal of exercise. Set a goal which is achievable regarding your effort and participation, miles you can bike, not necessarily how much weight you can lift,, or pounds you can lose lost. If you stumble in your efforts, regroup and begin again. Reward yourself when you reach your goals-a new pair of jogging bottoms, a trip to the beach, whatever helps to motivate you.
Being consistent also helps to keep your exercise program. If possible make your workouts habitual by exercising at the same time every day. You will get to the point where you feel worse if you don't exercise eventually. That sluggish, dull feeling fitness buffs get when they don't work out is a strong incentive to get up and go.
Keep track of your progress. Try keeping an exercise journal of your workouts. In a matter of weeks and months, it will be fun to look back at where you began. Keeping a record also holds you accountable to your routine.
Keep it interesting. Think of your exercise session as time to yourself. Enjoy that time by chatting, listening to music. Exercise around, new neighborhoods, natural beauty and special parks. Above all, avoid getting bored by trying new routines and mixing it up a bit.
Spread the word. Talking to your friends about your fitness routines will help keep you motivated and hold you accountable to your exercise program. You'll be inspired and delighted hearing ways your colleagues and friends stay on track and active. You never know, you might even inspire somebody else to try to be more active.
Get inspired. Visit an exercise website and be inspired by the people who have achieved it already, read a health and fitness magazine. Sometimes reading about and looking at images of people who are healthy and fit can motivate you to do the same.
Joshua "Coach" Kozak has been a fixture in the world of health and fitness for over 10 years. The number one workout plan on how to get in shape on the internet and the best workout routine online.
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