Water With Lemon For Weight Loss - Make Friends With a Lemon

Drinking water with lemon for weight loss can aid to improve digestion and can help to regulate sugar absorption which aids your goal to lose weight. Even just a little lemon can lower the absorption of sugars from every day foods because of its high acidic content.

Sweet, sugary Brach's lemon drops. Made with r...
Sweet, sugary Brach's lemon drops. Made with real lemon juice! (Photo credit: Wikipedia)
It is well documented that a glass full of warm water with lemon is best drunk first thing in the morning as soon as you are up and about and before breakfast. This appears to take the edge of your appetite thus eliminating the need to over eat in the mornings and which can therefore aid digestion for the rest of the day. It also helps to speed up your metabolism, which in turn will burn more calories, helps to keep a healthy complexion and can kick start your bowels!

Best results have proved that freshly squeezed lemons are best with still water-not carbonated. This should result in a problem free and healthy digestion if taken with a good, healthy diet. Water with lemon can also include grated lemon zest and the peel-not the white pyth. This can also be added to the water as well as the juice. Other research has shown that people who eat citrus fruit containing Vitamin C eg. Oranges, grapefruit, lemons, kiwi,limes and grapes are more likely to lose weight as opposed to people just taking Vitamin C supplements.

 This may be due to the fact that after eating a bowl of fruit they feel full or it could be due to the fact that the acid in these fruits interact with other enzymes found in the digestive tract thus aiding digestion and weight loss.

Drinking water with lemon for weight loss also aids the body to absorb calcium into the fat cells which can also help to lose weight as calcium is stored in the fat cells. The more calcium you can store in fat cells the better ability to burn these fat cells and so aid the results of losing weight. Of course not everybody likes lemons or lemon juice so the best way to use water with lemon to help lose weight could be to drink this with a little honey, which is a natural sweetener. But be careful as honey contains calories-so you will need to count this into your daily consumption. Adding ordinary sugar can have a counter effect of water with lemon juice for weight loss-so avoid sugar with lemon. Initially just have a few drops of lemon juice in water and gradually build up what ever suits your palette. You will soon get used to drinking unsweetened lemon juice.

Drinking water with lemon for weight loss will certainly help you to lose weight naturally, if taken as part of a healthy diet. Because lemons are full of Vitamin C they have the added bonus to also help your immune system to fight off diseases as well as aid digestion and weight loss. Make friends with a lemon for good health and weight loss!

This article was written by Alex Boylin, who lives in the UK. If you found this article helpful, you might like to read Alex's other articles here at Ezine and his eBook "The Truth About Weight Loss" which can be found here http://www.quickandeasyweightlossme.com

Article Source: http://EzineArticles.com/?expert=Alex_Boylin

Enhanced by Zemanta

Seasonal Foods